CM FITNESS
& MEDICAL EXERCISE
Making a Positive Impact
MY MISSION
I am a Fitness & Medical Exercise Specialist in Palm Beach Gardens, Florida. My personal experience navigating injury & illness led me to discover the remarkable benefits of implementing small changes and incorporating healthy habits into your daily routine... cardiovascular and resistance training being paramount. I specialize in physical movement to help clients manage musculoskeletal & other chronic conditions, while building overall strength. The focus is on creating individual strength & mobility programs, implementing client specific medical exercise protocols, if needed.
For the past 10 years, my passion has been to help others enhance overall wellness & quality of life by building strength & implementing functional movement, regardless of age or stage of life. We are living longer than ever before. We can't control everything life brings our way, however our goal is to implement & stay consistent doing the things within our control that build strength, increase mobility, & enhance mental clarity & mood. It's never too late to start, and it doesn't need to be overwhelming or complicated.
CLIENT REVIEWS
Real Experiences Real Results
Spring 2024
What an honor it is to know and be working with Cindy. I've been working with Cindy for 6 months and it's made a big difference in my level of fitness. She's extremely caring, professional & knowledgeable and brings all of to her fitness strength & medical exercise career. I've paid attention to physical conditioning my whole life but I've learned so much from Cindy. I so appreciate that she is sure I learn to train in a way that avoids injury...she's been so helpful with her knowledge diet, protein intake, and hydration. I pay more attention to all of it now & I already see the positive results. Every detail matters to her no matter how minute.
....she knows multiple ways to work the same muscle groups.....my mind is blown every single time I see her pivot to an alternative exercise ..it's quite amazing!
all of this helps tell you the kind of wonderful person Cindy is. I have never been happier going to the gym, being truly in the right hands. I value Cindy immensely - she is a fantastic strength trainer and a beautiful person inside ad out.
Wairi -
I first met Cindy, approx 5 yrs ago, I never realized the impact she would have on the quality of my life. My wife and I are "snowbirds" & spend six mths in FL. During our time in FL, Cindy provides us with both senior strength & medical exercise training. She has brought me to a level of fitness & psychological confidence tha has helped me meet & prevail over the inevitable physical challenges of aging....she possesses the traits and characteristics of a highly skilled professional...& possesses unparalleled knowledge of the anatomy of the human body. Not only is her knowledge superb but her ability to communicate it to clients is outstanding. She is highly motivated and passionate about what she does. Her mood is infectious and motivates me to strive to achieve. Her attention to detail encourages me to perform the movement in safe & proper form to gain the most benefit. She is compassionate, understanding & patient & her concern for the wellbeing and success of her clients is evident from the moment you meet her. In short, she is the best!
DG-
Cindy programs a progression that helps me without hurting me. I am 84yrs old and can still enjoy working in our garden. Thanks to her, I definitely have better agility balance & endurance than my peers. During Covid, she helped us set up an inexpensive & very effective home gym
Just after Covid lockdown I trashed my elbow in a bike accident. The surgeon was great and I got some good rehab work. The big question was what range of motion I would ultimately have. Enter my specialized trainer, Cindy Lints. She knew what to do & worked carefully and patiently to help me achieve full range of motion in that elbow. That's right. Despite a metal basket for an elbow, I have full range of motion.
Thank you, Cindy
WS-
Cindy is always watching, thinking, & figuring out ways to make me stronger & more agile. Working w her has helped every part of my body, even my brain. It's true. Whoever thought some tricky exercise would require me to focus on balance, core involvement & strength at the same time. Cindy clearly loves her work & I love working with her.
SS-
